🏙️ High Volume Low Calorie Foods Reddit

300 ml 3.5 fat milk (195 cal) 150g banana (135 cal) 15 g butter (100 cal) 15 g honey (50 cal) stevia sweetener I puted everything in a blender, than refrigerated it. Tasted very good at ~100 calories per 100g. You can play with the amount of fat to make even lower calorie, but it won't be creamy at all. 2.6M subscribers in the DoesAnybodyElse community. DAE buy a bunch of high volume/low calorie foods but then find them so lacking in flavor they wind up eating popcorn instead? Here's a mess of my recipes from my experiments ranging from under 200 to around 450 per meal, most are between 200-300.. As far as snacks, I eat a ton of vegetables. Raw veggies with hummus, a snack salad (all veggies with 1 tablespoon of healthy dressing, no cheese/meat), roasted beets, etc. Non-fat plain Greek or Icelandic (skyr) yogurt with fruit, a small amount of granola and possibly a Blender + a few cups of ice + 1 cup skim milk + 1 tbsp cocoa powder + stevia/splenda + 1 frozen banana + a dash of vanilla. Blend for a minute or so to increase volume. Its amazing and its like 195 calories. This works great, the banana plus skim milk seems to hold the air volume from blending and really fills you up. The low energy density of high-volume foods usually comes from the fact that they contain a lot of water and fiber, or minimal amounts of fat. So, when following a high-volume eating plan you'll Low calorie fillers are. Well. Vegetables , fiber. Good "tactical" cooking can help make a meal much more satisfying volume wise. Incorporating Chia seeds , Psyilum husk , milled flax seeds helps fill out volume. As they expand and fill more space in dishes as well as in the gut leading to a feeling of fullness. 37 votes, 12 comments. true. There’s a great list of foods in each food group for volume eating (with some specific tips and tricks about the science behind it as well) here. That's when we turn to these low-effort, high-flavor dinners for a deliciously refreshing night in. Each of these low-calorie meals, from piled-high sandwiches and loaded salads to quick poké bowls and simple lettuce wraps, comes in at 400 calories or less per serving, so you can enjoy something light, fresh and filling. Here are 13 great high-volume, low-calorie foods that are surprisingly filling: 1. Leafy Greens. Leafy greens like kale, spinach, bok choy, lettuce, etc., are incredible high-volume food. There's a great number of meals you can make low-cal just by replacing some nutrient-dense ingredients with leafy greens. Vegan stoner here, there are my top munchies-. Granola/toasted oats w chopped fruit- just chuck oats in the oven on a tray at 120c for 20 mins, add nuts if you like. Nuts! like almonds, peanuts, cashews, brazil nuts for proteins and fats. Carrots/celery/capsicum w Hummus for vitamins. It can impair weight loss (and health generally, but that’s another issue). So, if you’re eating low-cal fast food, which is still likely pretty high in sodium, try to make the rest of your day lower in sodium to offset it. Purely anecdotally, my father-in-law did this very thing. .

high volume low calorie foods reddit